Biofeedback - using the brain to reprogram itself 

Sessions are relatively short - 10 to 30 minutes, but the workout and results achieved resemble very much longer sessions by other methods. 

People often report rapid balance and coordination improvements, as such responses are too rapid for full muscle strength to have been built up the speed at which results occur on Spineforce indicate there is neurological re-programming or brain retraining occurring.

Recent understanding of neurological re-patterning explains the rapid response. Once correct neural patterns are established further muscle power can be increased in a more balanced approach to improve the efficiency with which the brain utilizes the spinal muscles.
Although some think its appearance is similar to a vibrational trainer, it has no relationship to these in the way it works and its benefits.